Shaman & Holistic
Transformation Facilitator

June 30, 2012

Day: June 30, 2012

Soham Mantra Meditation: Breathing, Connecting, Being

Soham Mantra Meditation: Breathing, Connecting, Being

“Yat te rūpam kalyānatamam tat te paśyāmi yo ‘sāv (asau purusah) so’ham asmi.” “The light which is thy fairest form, I see it.  I am what He is.” –The Isha Upanishad One of the simplest and most beneficial meditation practices I have learned is the Soham mantra meditation.  It is often called the universal mantra […]