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Loving Ourselves: A Key to Change & Healing

Hello Beautiful Beings! I’m in the process of revamping my website. It’s almost done, so stay tuned! Going forward, I will be incorporating some of

Day 26 ~ May Is For Metta 2020: Everyday Is A New Beginning

“Rahula, practice loving-kindness to overcome anger. Loving-kindness has the capacity to bring happiness to others without demanding anything in return. Practice compassion to overcome cruelty.

Day 25 ~ May Is For Metta 2020: Deepening Your Metta Practice

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can

Exploring Metta Meditation

“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind

Introducing May Is For Metta! Daily practice starts tomorrow!

I truly believe that the greatest disease of our time is one of disconnection. We can see this in our disconnect from the natural world,

Is Your Cup Empty or Full?

I am happy to report that I am feeling my cup is full for the first time in 2017! I haven’t been feeling so full

7 Ways To Cultivate Love & Compassion For Yourself! Plus, Still Time To Join HOA’s Virtual Compassion Program…

This week, I started a new virtual program called “Compassion Practices For Challenging Times.” As I was putting together some of the materials, I kept

Compassion Practices For Challenging Times ~ New Program Starts 11/21! Come explore!

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts

Now is the perfect time to honor our ancestors and ourselves!

There is a harmony in autumn, and a luster in its sky, which through the summer is not heard or seen, as if it could

Mindfulness Mondays: Listening To Your Body

“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of

Join Me For A Heroine’s Journey…

I am excited to be a part of my friend and Purpose/Success Coach Stacey Curnow’s upcoming online event. The Path to Your Purpose: A

Introduction To May Is For Metta 2016! Daily Posts Start Tomorrow!

I truly believe that the greatest disease of our time is one of disconnection. We can see this in our disconnect from the natural

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