Compassion

May Is For Metta 2023 is Live! 21 Days of Lovingkindness & Compassion

May Is For Metta 2023 is Live! Check out the Intro Video on YouTube… https://youtu.be/lR5Y1piN7PA I’m excited to share another year of May Is For

Introducing the Feeding Your Demons® Immersion Experience

I am excited to introduce my brand new virtual program, the Feeding Your Demons® Immersion Experience. Feeding Your Demons® powerful secular compassion practice developed by

Pathways to Compassion & Connection on Love Anarchy Podcast

In October, I had an incredible conversation with Andrea Atherton, host of the Love Anarchy Podcast. It’s live! And I am excited to share this

31 Days of Self-Compassion Program Starts March 1st! Come explore!

I am excited to share about a new online program starting March 1st that I will be co-facilitating with my good friend and favorite collaborator,

7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 7

7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 7 “If the only prayer you said in your whole life is “Thank You”, that would

7 Motivations To Take Your Metta To Work: Transforming Our World & Our Work With Loving-kindness Meditation

The average American, as well as many people in other countries, spends a majority of their waking hours at work. For many, the workplace has

7 Ways to Cultivate Love and Compassion for Yourself

Perhaps one of the hardest and most healing things we can do for both for ourselves and for the world is to cultivate love and

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