Pathways to Compassion & Connection on Love Anarchy Podcast
In October, I had an incredible conversation with Andrea Atherton, host of the Love Anarchy Podcast. It’s live! And I am excited to share this
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Shaman &
Transformational Facilitator
Shaman & Transformational Facilitator
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Exploring Bach Flower Remedies on Raising Inner Warriors Podcast
Shining a light on holistic resources and natural options for emotional health, managing stress and cultivating well-being is one of my greatest joys! One of
Is Your Cup Empty or Full?
I am happy to report that I am feeling my cup is full for the first time in 2017! I haven’t been feeling so full
Inquiry As A Tool For Transformation
It’s been a combination of different things that have come up over the last couple of weeks that have reminded me of how powerful Inquiry is a Transformational Tool One was a
Mindfulness Mondays: Actualizing The Power of Intention
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading
I’m Okay, Really! ~ A Healing Story…
I recently had the opportunity to share some of my healing stories as part of a shamanic healing workshop while my mentor, shaman Ross Bishop, was
Lost & Found: The Birth Of A Shaman
The following story, “Lost & Found: The Birth Of A Shaman“, was first published in February 2013 in Inspired Voices: True Stories Of Visionary Women.
Meditation And Mindfulness: Tools For Balanced Living
Meditation and Mindfulness are core practices in my life. I have found these to be essential practices for living as a human being on earth. They
Finding Peace In Difficult Moments
“Nobody can bring you peace but yourself.” ~ Ralph Waldo Emerson I stood, not really knowing where I was. I was just two inches from
Peace ~ A Body, Mind, Emotion & Spirit Approach
“If we’re frantic, life will be frantic… And so our goal in any situation becomes inner peace.” ~ Marianne Williamson I have been working on
7 Ways to Cultivate Love and Compassion for Yourself
Learn to trust your Feelings and, most of all, allow yourself to grow; Perpetual expansion is the way of the Heart and the Soul. –
Dancing With My Inner Critic
One of the themes I have been working on this year in my personal work, workshops and in my writing is Transforming You Inner Critic
Do you have questions about how shamanic and restorative practices can open the doorway to personal, community-wide or organizational transformation?
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