Pathways to Compassion & Connection on Love Anarchy Podcast
In October, I had an incredible conversation with Andrea Atherton, host of the Love Anarchy Podcast. It’s live! And I am excited to share this
Get free holistic and transformational
resources and tools when you join my list.
Shaman & Holistic
Transformation Facilitator
Shaman & Holistic
Transformation Facilitator
Featured
Read More
Exploring Bach Flower Remedies on Raising Inner Warriors Podcast
Shining a light on holistic resources and natural options for emotional health, managing stress and cultivating well-being is one of my greatest joys! One of
Is Your Cup Empty or Full?
I am happy to report that I am feeling my cup is full for the first time in 2017! I haven’t been feeling so full
Inquiry As A Tool For Transformation
It’s been a combination of different things that have come up over the last couple of weeks that have reminded me of how powerful Inquiry is a Transformational Tool One was a
Mindfulness Mondays: Actualizing The Power of Intention
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading
I’m Okay, Really! ~ A Healing Story…
I recently had the opportunity to share some of my healing stories as part of a shamanic healing workshop while my mentor, shaman Ross Bishop, was
Lost & Found: The Birth Of A Shaman
The following story, “Lost & Found: The Birth Of A Shaman“, was first published in February 2013 in Inspired Voices: True Stories Of Visionary Women.
Meditation And Mindfulness: Tools For Balanced Living
Meditation and Mindfulness are core practices in my life. I have found these to be essential practices for living as a human being on earth. They
Finding Peace In Difficult Moments
“Nobody can bring you peace but yourself.” ~ Ralph Waldo Emerson I stood, not really knowing where I was. I was just two inches from
Peace ~ A Body, Mind, Emotion & Spirit Approach
“If we’re frantic, life will be frantic… And so our goal in any situation becomes inner peace.” ~ Marianne Williamson I have been working on
7 Ways to Cultivate Love and Compassion for Yourself
Learn to trust your Feelings and, most of all, allow yourself to grow; Perpetual expansion is the way of the Heart and the Soul. –
Dancing With My Inner Critic
One of the themes I have been working on this year in my personal work, workshops and in my writing is Transforming You Inner Critic