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Pathways to Compassion & Connection on Love Anarchy Podcast

In October, I had an incredible conversation with Andrea Atherton, host of the Love Anarchy Podcast. It’s live! And I am excited to share this

Exploring Bach Flower Remedies on Raising Inner Warriors Podcast

Shining a light on holistic resources and natural options for emotional health, managing stress and cultivating well-being is one of my greatest joys! One of

Mindfulness Mondays: Actualizing The Power of Intention

“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading

Mindfulness Mondays ~ Parallel Breaths

One of the things I notice that happens this time of year is that there is a tendency to feel a sense of chaos or

Beat The Seasonal Blues With The Bach Flower Remedies On Soundcloud

It’s that time of year again! The cold air is descending upon us and many in the US experienced their first snow of the season

My Fibromyalgia Recovery Story: An Inteview On CFS Unravelled

I am excited to share with you my recent interview with Dan Neuffer of CFS Unravelled. Dan is committed to sharing resources and stories to

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