Meditation & Mindfulness

May Is For Metta 2023 is Live! Check out the Intro Video on YouTube… https://youtu.be/lR5Y1piN7PA I’m excited to share another year of May Is For

It’s Take Your Metta To Work Day! An Exploration in Bringing Loving-kindness Practice to the World of Work “Be the change you want to

“In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing.

One of the things I notice that happens this time of year is that there is a tendency to feel a sense of chaos or

Take Your Metta To Work Day An Exploration in Bringing Loving-kindness Practice to the World of Work “Be the change you want to see in

“Watchfulness is the path of immortality: Unwatchfulness is the path of death. Those who are watchful never die: Those who do not watch are already

The average American, as well as many people in other countries, spends a majority of their waking hours at work. For many, the workplace has

“Yat te rūpam kalyānatamam tat te paśyāmi yo ‘sāv (asau purusah) so’ham asmi.” “The light which is thy fairest form, I see it. I am

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