Mindfulness Mondays

Day 25 ~ May Is For Metta 2020: Deepening Your Metta Practice

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can

Mindfulness Mondays: Listening To Your Body

“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of

Mindfulness Mondays: Actualizing The Power of Intention

“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading

Mindfulness Mondays ~ Walking Meditation

“In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing.

Mindfulness Mondays ~ Movement With Breath

“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra There are many ways to practice mindfulness meditation. Beginning to

Mindfulness Mondays ~ Labeling Thoughts

Whether one is new to meditation and mindfulness practice or a more experienced practitioner, there will be days that are more challenging than others, when

Mindfulness Mondays ~ 7 Ways To Practice Mindfulness

I thought to wrap up the last Mindfulness Mondays post of 2015 with a summary of practices we explored recently and added a post on Gratitude

Mindfulness Mondays ~ Parallel Breaths

One of the things I notice that happens this time of year is that there is a tendency to feel a sense of chaos or

Mindfulness Mondays ~ Urge Surfing

Urge surfing is a term coined by Alan Marlatt as part of a program of Mindfulness Based Relapse Prevention that his research project helped to

Mindfulness Mondays ~ Take Your Mindfulness To Work

“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be

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Mindfulness Mondays

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