Day 25 ~ May Is For Metta 2020: Deepening Your Metta Practice
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can
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Shaman &
Transformational Facilitator
Shaman & Transformational Facilitator
Mindfulness Mondays
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Mindfulness Mondays: Listening To Your Body
“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of
Mindfulness Mondays: Actualizing The Power of Intention
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading
Mindfulness Mondays ~ Walking Meditation
“In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing.
Mindfulness Mondays ~ Movement With Breath
“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra There are many ways to practice mindfulness meditation. Beginning to
Mindfulness Mondays ~ Labeling Thoughts
Whether one is new to meditation and mindfulness practice or a more experienced practitioner, there will be days that are more challenging than others, when
Mindfulness Mondays ~ 7 Ways To Practice Mindfulness
I thought to wrap up the last Mindfulness Mondays post of 2015 with a summary of practices we explored recently and added a post on Gratitude
Mindfulness Mondays ~ Parallel Breaths
One of the things I notice that happens this time of year is that there is a tendency to feel a sense of chaos or
Mindfulness Mondays ~ Urge Surfing
Urge surfing is a term coined by Alan Marlatt as part of a program of Mindfulness Based Relapse Prevention that his research project helped to
Mindfulness Mondays ~ Take Your Mindfulness To Work
“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be
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