Exploring Metta Meditation

As we approach May 1st and the beginning of our journey into May Is For Metta 2013, I wanted to share this post from last year which is a good introduction to Metta Meditation. For info on this year’s May Is For Metta, check out Coming Soon To A Cushion Near You – May Is For Metta 2013.  You can also join us on Facebook at https://www.facebook.com/theheartofawakening.