Mastering Anxiety & Stress: A Holistic Approach 4-Session Teleseminar Program Starts on 3/23

Mastering Anxiety & Stress

A Holistic Approach

4-Session Teleseminar Program

With Beth Terrence

Mondays, 3/23 – 4/13
7:30 – 8:30 PM ET

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~ Viktor Frankl

• Are you struggling with feelings of anxiety? 

• Is stress affecting your quality of life?

• Do you experience restlessness and an inability to relax?

• Do you have trouble falling asleep or staying asleep because you can’t quiet your mind?

• Do you have chronic worrisome thoughts that are difficult to turn off?

• Do you suffer from muscular tension, headaches, stomach problems or lack of energy due to worry or anxiety? 

Being able to deal with anxiety and stress effectively is an important component in experiencing a joyful and balanced life.  Anxiety and the effects of stress can keep you from being able to focus and be present.  It can cause a variety of physical and psychological symptoms, which can interfere significantly with work, family and enjoying every day life. And, if not addressed, it can be a contributor to physical disease such as heart disease and digestive problems. 

Recent research has shown that there are a variety of alternative and holistic treatment options for relieving anxiety and stress.  Come and explore natural and effective methods for mastering anxiety and stress.

In the 4-Week Series, you will: 

• Learn 5 Steps to Mastering Anxiety & Stress

• Understand and recognize how you experience anxiety and stress

• Learn tools and techniques to support balance and ease of well-being

• Build a personal holistic resource toolbox

• Develop a new self-care plan

• Participate in a supportive virtual group environment 

This 4-Session Series will be both educational and experiential. Through a series of explorations, discussions and practices, participants will be able to explore how they experience anxiety and stress, know their triggers and begin to develop a toolbox to support them in optimal living.  This program will be offered via teleseminar and will have an optional Facebook private group.  Attendance on the live weekly calls is encouraged, however, audio replays will be available for all participants to listen to or download. 

Cost: 

• Basic Program including 4-Week Series, Private FB Group & Weekly Email Check In ~ $127
• Extended Program including above plus One 90 Minute Individual Integrative Holistic Healing Session with Beth Terrence In Person, by Phone or Skype ~ $242

What folks say about this program:

 

“I couldn’t believe my life could change so much in just 30 days.  After struggling with anxiety for so long, I thought I would never find the relief I was longing for.  Beth’s program helped me to understand how anxiety was showing up in all areas of my life.  The intensive support helped me to change habits that weren’t working for me and to acquire techniques that help me to manage stress and feel less anxious.  I really feel this program has given me a new beginning!” ~ R.J., Annapolis, MD

 

“I was having trouble sleeping, finding myself frustrated with my children, and unable to focus at work.  Stress was ruling my life.  A friend recommended I try Beth’s program and at first I was skeptical but through this 30 day process, I found a new lease on life.  I am sleeping better, enjoying life and able to get more done with less stress.  Creating a holistic toolbox that is unique for me was a key part of this change as well as building a self-care plan to carry me forward.  The personalized aspect of this program was key for my success in creating change in my life.” ~ M.F., Baltimore, MD

Feel free to contact me if you’d like to learn more or arrange for a complimentary 20-minute consultation to explore what’s possible! Visit www.bethterrence.com to learn more about Integrative Holistic Healing Programs with Beth Terrence.