May Is For Metta 2023 is Live! Check out the Intro Video on YouTube...
I’m excited to share another year of May Is For Metta: Planting Seeds of Lovingkindness & Compassion! This annual program is a love offering to my community.
May Is For Metta is a guided virtual program that offers an opportunity to practice and explore Lovingkindness Meditation (LKM) and Compassion Practices. In a gradual way, you will be offered simple guidance on how build a foundation of greater compassion for yourself, others, and the world.
Since 2011, I’ve has offered this free program live each May as a love offering to plant seeds of lovingkindness and compassion in the world.
The May Is For Metta 2023 program includes:
- Lovingkindness meditation practice guidance
- Reflections to support cultivating Lovingkindness and Compassion
- Guided audios and videos for support
- Journaling prompts to deepen your exploration
- Weekly Zoom gatherings for participants to practice and connect (recordings available)
Join the my Heart of Awakening community to receive daily May Is For Metta posts now through June 1st including information for weekly community Zoom Gatherings Thursdays at 12 PM ET. Come explore!