Shaman & Transformational Facilitator

May is for Metta


Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future.

~ Nelson Mandela

May is For Metta: Planting Seeds of Lovingkindness & Compassion
May 11th - June 1st 2023

May Is For Metta is a guided virtual program that offers an opportunity to practice and explore Lovingkindness Meditation (LKM) and Compassion Practices. In a gradual way, you will be offered simple guidance on how build a foundation of greater compassion for yourself, others, and the world.

Since 2011, Beth Shekinah has offered this free program live each May as a love offering to plant seeds of lovingkindness and compassion in the world.

The May Is For Metta 2023 program includes:

  • Lovingkindness meditation practice guidance
  • Reflections to support cultivating Lovingkindness and Compassion
  • Guided audios and videos for support
  • Journaling prompts to deepen your exploration
  • Weekly Zoom gatherings for participants to practice and connect (recordings available)

Additional opportunities to access a self-guided May Is For Metta program may made available throughout the year.

May Is For Metta 2023 is a free program hosted in Beth Shekinah’s Heart of Awakening Community

Come explore!

Are you ready to plant seeds of loving-kindness and compassion in your life, relationships, and our world? 

Happening Live May 11th – June 1st 2023