Awareness Archives

“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of

Breathe in slowly for a count of 5. Breathe out slowly for a count of 5. Continue for 5 or 6 cycles of breath or

7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 1 As I have been diving into the preparation for the next session of Writing To

It’s been a few years now that I have chosen a word for the year. Some years I have to really meditate and percolate to

“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be

I’ve been busy writing in my journal (pictured above) this summer and not so much here on The Heart Of Awakening. It was healing to

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball

It’s been awhile since I have posted a Poem Of The Week. Time seems to have slipped away between the end of last year and

“The beautiful journey of today can only begin when we learn to let go of yesterday.” ~ Steve Maraboli Today, I attended a workshop called

In the spirit of this month’s theme of Gratitude, I felt to bring in this section from The Prophet by Khalil Gibran, On Giving. It

Ever since I wrote my last post, Autumn Tips For Happy & Healthy Living, which included a quote by Percy Bysshe Shelley, this fascinating poet

Awareness