Mindfulness Mondays: Listening To Your Body
“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of
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Mindfulness Mondays ~ Movement With Breath
“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra There are many ways to practice mindfulness meditation. Beginning to
Mindfulness Mondays ~ Labeling Thoughts
Whether one is new to meditation and mindfulness practice or a more experienced practitioner, there will be days that are more challenging than others, when
Mindfulness Mondays ~ 7 Ways To Practice Mindfulness
I thought to wrap up the last Mindfulness Mondays post of 2015 with a summary of practices we explored recently and added a post on Gratitude
Mindfulness Mondays ~ Noticing Feelings & Emotions
Take a few mindful breaths. Allow yourself now to notice any emotions or feelings you are experiencing right now, in this
Mindfulness Mondays ~ Coherence Breathing
Breathe in slowly for a count of 5. Breathe out slowly for a count of 5. Continue for 5 or 6 cycles of breath or
New Mastering Anxiety & Stress Teleseminar Program Starts 11/11! Come Explore!
Mastering Anxiety & Stress A Holistic Approach 4-Session Teleseminar Program Wednesdays, 11/11 – 12/9 7:00 – 8:00 PM ET I am excited to be offering
Meditation And Mindfulness: Tools For Balanced Living
Meditation and Mindfulness are core practices in my life. I have found these to be essential practices for living as a human being on earth. They
Take Your Mindfulness Meditation To Work! A Conversation on Let’s Coach With Mark & Carolyn
“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be
Day 20 ~ May Is For Metta 2014: Bringing Our Practice Together
Ten Thousand flowers in spring, the moon in autumn, A cool breeze in summer, snow in winter- If your mind is not clouded by unnecessary things, this
Day 4 ~ May Is For Metta 2014: Offering Loving-kindness To Ourselves
“Compassion is not a magical device that can instantly dispel all suffering. The path of compassion is altruistic but not idealistic. Walking this path we
Day 2 ~ May Is For Metta 2014: Our Circle Of Loving Beings
“The nature of the sun can be called “Maitri” or “Metta”. Maitri or Metta also means friendliness or loving-kindness. Perhaps the reason why loving-kindness is