Meditation ~ A Universal Tool For Well-Being
“Watchfulness is the path of immortality: Unwatchfulness is the path of death. Those who are watchful never die: Those who do not watch are already
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Day 29 ~ May Is For Metta 2103: Deepening Our Metta Practice
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can
Day 23 ~ May Is For Metta 2013: Every Day Is A New Day
“Rahula, practice loving-kindness to overcome anger. Loving-kindness has the capacity to bring happiness to others without demanding anything in return. Practice compassion to overcome cruelty.
Day 22 ~ May Is For Metta 2013: Planting Seeds Of Loving-kindness
“Hatred cannot coexist with loving-kindness,and dissipates if supplanted with thoughts based on loving-kindness”. – Buddha It is a natural aspect of life that we are
Day 21 ~ May Is For Metta 2013: Walking Metta Meditation
“In my room, the world is beyond my understanding; but when I walk I see that it consists of three or four hills and a
Day 18 ~ May Is For Metta 2013: Exploring Loving-kindness For All Beings
“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will. Whether standing or walking, sitting