Happy Summer Solstice 2023!
HAPPY SUMMER SOLSTICE 2023! (And, Happy Winter Solstice to anyone in the Southern Hemisphere!) Today marks the official beginning of summer in the Northern Hemisphere.
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Pathways to Compassion & Connection on Love Anarchy Podcast
In October, I had an incredible conversation with Andrea Atherton, host of the Love Anarchy Podcast. It’s live! And I am excited to share this
Day 23 ~ May Is For Metta 2020: Walking Metta Meditation
“In my room, the world is beyond my understanding; but when I walk I see that it consists of three or four hills and a
Day 18 ~ May Is For Metta 2020: Lovingkindness For All Beings
“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will. Whether standing or walking, sitting
Day 12 ~ May Is For Metta 2020: Lovingkindness For Neutral Beings
“Loving-kindness meditation accords with zen’s Bodhisattva vow, in confirming that our awakening is mutually grounded in the interdependence of all beings, rather than being a self-centered
Introducing May Is For Metta! Daily practice starts tomorrow!
I truly believe that the greatest disease of our time is one of disconnection. We can see this in our disconnect from the natural world,
Spring Cleaning Inside & Out Virtual Writing Retreat Day 4 ~ Spiritual
We’ve been looking at Spring Cleaning through a holistic framework – one that addresses body, mind, emotion and spirit. Today, we’ll focus on the spiritual
Mindfulness Mondays ~ Movement With Breath
“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra There are many ways to practice mindfulness meditation. Beginning to
Day 25 ~ May Is For Metta 2105: Create Your Own Metta Practice
“A human being is a part of the whole called by us”universe”, a part limited in time and space. He experiences himself, his thoughts and
Metta For Mother Earth ~ Happy Earth Day!
“All nature that we behold is the mother aspect of God, because in nature we find beauty, gentleness, and kindness. The flowers, birds, and the
Day 24 ~ May Is For Metta 2014: Loving-kindness In Every Direction
To the Great Spirit – First in all things, Creator of all Life, Who was, and is, and will always be; Who, within the immensity
Poem Of The Week: On Giving By Khalil Gibran (From The Prophet)
In the spirit of this month’s theme of Gratitude, I felt to bring in this section from The Prophet by Khalil Gibran, On Giving. It