Exploring Metta Meditation
“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind
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Mindfulness Mondays: Actualizing The Power of Intention
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading
Two Guest Posts & Some Big News…
Believe or not, I am doing a lot of writing lately even though I haven’t been very present on The Heart Of Awakening Blog. Just
Day 23 ~ May Is For Metta 2014: Every Day Is A New Beginning
“Rahula, practice loving-kindness to overcome anger. Loving-kindness has the capacity to bring happiness to others without demanding anything in return. Practice compassion to overcome cruelty.
Poem Of The Week: Ode To The West Wind by Percy Bysshe Shelley
Ever since I wrote my last post, Autumn Tips For Happy & Healthy Living, which included a quote by Percy Bysshe Shelley, this fascinating poet
Voices Of Peace: Peace Pilgrim
“We who work for peace must not falter. We must continue to pray for peace and to act for peace in whatever way we can,
Five Steps To Becoming Your Own Agent Of Change
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~ Alan Watts 1.
7 Ways to Cultivate Love and Compassion for Yourself
Learn to trust your Feelings and, most of all, allow yourself to grow; Perpetual expansion is the way of the Heart and the Soul. –
Poem Of The Week: A Ritual To Read To Each Other By William Stafford
It’s only Day 4 of the 31 Day Blog Challenge and although my list of ideas is growing, I am finding the writing is slow
Exploring A Holistic Approach To Living & Well-Being
“To be great, be whole; Exclude nothing, exaggerate nothing that is not you. Be whole in everything. Put all you are Into the smallest thing
Know Yourself: The Foundation For Change
You cannot transcend what you do not know. To go beyond yourself, you must know yourself. ~ Sri Nisargadatta Maharaj I am excited to be
As I Began To Love Myself: Reflections On A Self-Love Poem By Charlie Chaplin
It’s so interesting how when one journey completes a new one emerges. On the last day of May Is For Metta 2013, I was preparing