Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 3 ~ Emotions
Day 3 So far in our Spring Cleaning Virtual Writing Retreat, we’ve explored body and mind. Today we’re going to take some time to explore
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Shaman & Holistic
Transformation Facilitator
Emotions
Emotions
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Mindfulness Mondays ~ Noticing Feelings & Emotions
Take a few mindful breaths. Allow yourself now to notice any emotions or feelings you are experiencing right now, in this
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 6
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 6 “To be great, be whole; Exclude nothing, exaggerate nothing that is not you. Be whole