Exploring Metta Meditation
“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind
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Heal Thyself!
Heal Thyself is the name of a book written by Dr. Edward Bach, creator of the Bach Flower Remedy System of Natural Healing; this is one
Day 4 ~ May Is For Metta 2015: Offering Loving-kindnes To Ourselves
“Compassion is not a magical device that can instantly dispel all suffering. The path of compassion is altruistic but not idealistic. Walking this path we
Metta For Mother Earth ~ Happy Earth Day!
“All nature that we behold is the mother aspect of God, because in nature we find beauty, gentleness, and kindness. The flowers, birds, and the
Day 20 ~ May Is For Metta 2014: Bringing Our Practice Together
Ten Thousand flowers in spring, the moon in autumn, A cool breeze in summer, snow in winter- If your mind is not clouded by unnecessary things, this
Day 3 ~ May Is For Metta 2014: Offering Loving-kindness To Ourselves
“You can search throughout the entire universe for someone who is more deserving of our love and affection than you are yourself, and that person
Day 1 ~ May Is For Metta 2014: Our Journey Of Loving-kindness Begins
Welcome to May is for Metta 2014! Today is the first day of our annual 31-Day Exploration Of Loving-kindness here on The Heart Of Awakening
May Is For Metta ~ A Journey In Loving-kindness on Heal My Voice Radio
I had a great chat about May Is For Metta today with Andrea Hylen, the founder of Heal My Voice, on Blog Talk Radio. We
Gratitude: The Medicine We Need!
Gratitude: The Medicine We Need! One of the best practices for opening the heart and keeping it open is the practice of Gratitude. It
30 Gratitude Quotes To Inspire You!
Thanksgiving may be over but cultivating an attitude of gratitude is something we can do everyday. I have decided to invite Gratitude in as a
Day 29 ~ May Is For Metta 2103: Deepening Our Metta Practice
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can
Day 25 ~ May Is For Metta 2013: Loving-kindness In All Directions
To the Great Spirit – First in all things, Creator of all Life, Who was, and is, and will always be; Who, within the immensity