Day 29 ~ May For Metta 2020: Metta As Medicine For Heart & Soul
“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question
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Day 18 ~ May Is For Metta 2020: Lovingkindness For All Beings
“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will. Whether standing or walking, sitting
Day 13 ~ May Is For Metta 2020: Reconnecting To Our Foundation
“Look in the mirror for a moment. The most important person is the one in front of you. The most important thing to do is
Exploring Metta Meditation
“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind
May Is For Metta 2018 Coming Soon! Join Us!
I am thrilled to be bringing May Is For Metta: 31 Days of Lovingkiness Exploration back this year after a short hiatus in 2017. I
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 4
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 4 “Learn to trust your Feelings and, most of all, allow yourself to grow; perpetual expansion
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 2
7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 2 Today’s exploration will involve a form of writing called a catalog or list poem.
Day 21 ~ May Is For Metta 2013: Walking Metta Meditation
“In my room, the world is beyond my understanding; but when I walk I see that it consists of three or four hills and a
Day 4 ~ May Is For Metta 2015: Offering Loving-kindnes To Ourselves
“Compassion is not a magical device that can instantly dispel all suffering. The path of compassion is altruistic but not idealistic. Walking this path we
Day 3 ~ May Is For Metta 2015: Offering Loving-kindness To Ourselves
“You can search throughout the entire universe for someone who is more deserving of our love and affection than you are yourself, and that person
Day 2 ~ May Is For Metta 2015: Our Circle Of Loving Beings
“The nature of the sun can be called “Maitri” or “Metta”. Maitri or Metta also means friendliness or loving-kindness. Perhaps the reason why loving-kindness is
Love Yourself, Live Your Life Summer Breakthrough Program
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball