Happy Summer Solstice 2023!
HAPPY SUMMER SOLSTICE 2023! (And, Happy Winter Solstice to anyone in the Southern Hemisphere!) Today marks the official beginning of summer in the Northern Hemisphere.
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May Is For Metta 2023 is Live! 21 Days of Lovingkindness & Compassion
May Is For Metta 2023 is Live! Check out the Intro Video on YouTube… https://youtu.be/lR5Y1piN7PA I’m excited to share another year of May Is For
Exploring Bach Flower Remedies on Raising Inner Warriors Podcast
Shining a light on holistic resources and natural options for emotional health, managing stress and cultivating well-being is one of my greatest joys! One of
Bach Flower Wisdom: Larch, Remedy of Confidence
“Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe
Day 30 ~ May Is For Metta 2020: Love Meditation
“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our
Day 29 ~ May For Metta 2020: Metta As Medicine For Heart & Soul
“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question
Day 28 ~ May Is For Metta 2020: Becoming A Beacon Of Lovingkindness
“Love and peace are qualities we cultivate through the choices we make. It is up to each of us to make this choice of our
Day 26 ~ May Is For Metta 2020: Everyday Is A New Beginning
“Rahula, practice loving-kindness to overcome anger. Loving-kindness has the capacity to bring happiness to others without demanding anything in return. Practice compassion to overcome cruelty.
Day 25 ~ May Is For Metta 2020: Deepening Your Metta Practice
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can
Day 22 ~ May Is For Metta 2020: Planting Seeds of Lovingkindness
Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and
Day 20 ~ May Is For Metta 2020: Dedicating The Merit Of Our Practice
May the earth be wholesome everywhere The world blessed with prosperity May the poor and destitute find wealth And the stooping animals be freed. May
Day 19 ~ May Is For Metta 2020: Bringing Our Practice Together
“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will