Exploring Metta Meditation
“If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind
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7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 4
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 4 “Learn to trust your Feelings and, most of all, allow yourself to grow; perpetual expansion
Two Guest Posts & Some Big News…
Believe or not, I am doing a lot of writing lately even though I haven’t been very present on The Heart Of Awakening Blog. Just
Love Yourself, Live Your Life Summer Breakthrough Program
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” ~ Lucille Ball
30 Gratitude Quotes To Inspire You!
Thanksgiving may be over but cultivating an attitude of gratitude is something we can do everyday. I have decided to invite Gratitude in as a
Poem Of The Week: The Guest House by Rumi
THE GUEST HOUSE This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes
7 Ways to Cultivate Love and Compassion for Yourself
Learn to trust your Feelings and, most of all, allow yourself to grow; Perpetual expansion is the way of the Heart and the Soul. –
Dancing With My Inner Critic
One of the themes I have been working on this year in my personal work, workshops and in my writing is Transforming You Inner Critic
Loving Ourselves As A Key To Change & Healing
Your task is not to seek for love, but merely to seek & find all the barriers within yourself that you have built against it. ~ Rumi
Day 27 ~ May Is For Metta 2013: Create Your Own Loving-kindness Practice
“A human being is a part of the whole called by us”universe”, a part limited in time and space. He experiences himself, his thoughts and
Day 24 ~ May Is For Metta 2013: Guided Loving-kindness Practice
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes
Day 22 ~ May Is For Metta 2013: Planting Seeds Of Loving-kindness
“Hatred cannot coexist with loving-kindness,and dissipates if supplanted with thoughts based on loving-kindness”. – Buddha It is a natural aspect of life that we are