Shaman & Holistic
Transformation Facilitator
Shaman & Holistic
Transformation Facilitator
“Rahula, practice loving-kindness to overcome anger. Loving-kindness has the capacity to bring happiness to others without demanding anything in return. Practice compassion to overcome cruelty.
Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and
“All nature that we behold is the mother aspect of God, because in nature we find beauty, gentleness, and kindness. The flowers, birds, and the
“Compassion is not a magical device that can instantly dispel all suffering. The path of compassion is altruistic but not idealistic. Walking this path we
“Reaching a state of compassion is the ultimate gift we give ourselves as human beings. It is knowing and feeling that all power is within
I truly believe that the greatest disease of our time is one of disconnection. We can see this in our disconnect from the natural world,
“The nature of the sun can be called “Maitri” or “Metta”. Maitri or Metta also means friendliness or loving-kindness. Perhaps the reason why loving-kindness is
Welcome to May is for Metta 2015! Today is the first day of our annual 31-Day Exploration Of Loving-kindness Meditation here on The Heart
Join the Heart Of Awakening Blog community for a teleclass gathering as part of our May Is For Metta 2013 Practice. We have now