mindfulness mondays Archives

I thought to wrap up the last Mindfulness Mondays post of 2015 with a summary of practices we explored recently and added a post on Gratitude

One of the things I notice that happens this time of year is that there is a tendency to feel a sense of chaos or

“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be

Take a few mindful breaths. Allow yourself now to notice any emotions or feelings you are experiencing right now, in this

Breathe in slowly for a count of 5. Breathe out slowly for a count of 5. Continue for 5 or 6 cycles of breath or

Stop! Take A Few Deep Breaths. Observe Your Experience. Proceed With Awareness… “Between stimulus and response there is a space. In that space is our

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