May Is For Metta is Live!
Hello Beautiful Beings! I just realized the announcement for May Is For Metta never went out here on The Heart of Awakening Blog! I invite
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Day 30 ~ May Is For Metta 2020: Love Meditation
“Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our
Day 18 ~ May Is For Metta 2020: Lovingkindness For All Beings
“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will. Whether standing or walking, sitting
Day 1 ~ May Is For Metta 2020: Our Journey of Lovingkindness Begins
“Reaching a state of compassion is the ultimate gift we give ourselves as human beings. It is knowing and feeling that all power is within
May Is For Metta 2018 Virtual Gathering Replay
Explore the full Metta practice and reflections. We’d love to hear your experiences with May Is For Metta 2018. Feel free to drop a note
Compassion Practices For Challenging Times ~ New Program Starts 11/21! Come explore!
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts
Mindfulness Mondays: Listening To Your Body
“We may ignore or deride the messages of the body but its rebellion demands to be heeded because its language is the authentic expression of
Introduction To May Is For Metta 2016! Daily Posts Start Tomorrow!
I truly believe that the greatest disease of our time is one of disconnection. We can see this in our disconnect from the natural
Spring Cleaning Inside & Out Virtual Writing Retreat Part II Starts on 4/18!
Spring has appeared to begin with fits and starts this year here in Maryland. We just had a bit of snow this past weekend! Now,
Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 1 ~ Body
As each season arrives, we move through a period of change and transition. This can be seen easily in changes of the natural world all
Mindfulness Mondays: Actualizing The Power of Intention
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading
Mindfulness Mondays ~ Walking Meditation
“In order to have peace and joy, you must succeed in having peace within each of your steps. Your steps are the most important thing.