Mindfulness Mondays: Actualizing The Power of Intention
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading
Get free holistic and transformational
resources and tools when you join my list.
Shaman & Holistic
Transformation Facilitator
Shaman & Holistic
Transformation Facilitator
#MondayBlogs
#MondayBlogs
Read More
Mindfulness Mondays ~ Movement With Breath
“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra There are many ways to practice mindfulness meditation. Beginning to
Mindfulness Mondays ~ Labeling Thoughts
Whether one is new to meditation and mindfulness practice or a more experienced practitioner, there will be days that are more challenging than others, when
Mindfulness Mondays ~ 7 Ways To Practice Mindfulness
I thought to wrap up the last Mindfulness Mondays post of 2015 with a summary of practices we explored recently and added a post on Gratitude
Mindfulness Mondays ~ Parallel Breaths
One of the things I notice that happens this time of year is that there is a tendency to feel a sense of chaos or
Mindfulness Mondays ~ Urge Surfing
Urge surfing is a term coined by Alan Marlatt as part of a program of Mindfulness Based Relapse Prevention that his research project helped to
Mindfulness Mondays ~ Take Your Mindfulness To Work
“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be
Mindfulness Mondays ~ Noticing Feelings & Emotions
Take a few mindful breaths. Allow yourself now to notice any emotions or feelings you are experiencing right now, in this