
Introducing the Feeding Your Demons® Immersion Experience
I am excited to introduce my brand new virtual program, the Feeding Your Demons® Immersion Experience. Feeding Your Demons® powerful secular compassion practice developed by

I am excited to introduce my brand new virtual program, the Feeding Your Demons® Immersion Experience. Feeding Your Demons® powerful secular compassion practice developed by

Hello Beautiful Beings! I just realized the announcement for May Is For Metta never went out here on The Heart of Awakening Blog! I invite

Celebrating 20 Years of Zero Balancing! How ZB Changed My Life plus Celebration Special Offer on Sessions & Free Guided Pyramid Meditation…

It’s been a combination of different things that have come up over the last couple of weeks that have reminded me of how powerful Inquiry is a Transformational Tool One was a
There is a harmony in autumn, and a luster in its sky, which through the summer is not heard or seen, as if it could
We’ve been looking at Spring Cleaning through a holistic framework – one that addresses body, mind, emotion and spirit. Today, we’ll focus on the spiritual
Day 3 So far in our Spring Cleaning Virtual Writing Retreat, we’ve explored body and mind. Today we’re going to take some time to explore

“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading
Whether one is new to meditation and mindfulness practice or a more experienced practitioner, there will be days that are more challenging than others, when
Urge surfing is a term coined by Alan Marlatt as part of a program of Mindfulness Based Relapse Prevention that his research project helped to
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 4 “Learn to trust your Feelings and, most of all, allow yourself to grow; perpetual expansion
7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 2 Today’s exploration will involve a form of writing called a catalog or list poem.