Happy Summer Solstice 2023!
HAPPY SUMMER SOLSTICE 2023! (And, Happy Winter Solstice to anyone in the Southern Hemisphere!) Today marks the official beginning of summer in the Northern Hemisphere.
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May Is For Metta 2023 is Live! 21 Days of Lovingkindness & Compassion
May Is For Metta 2023 is Live! Check out the Intro Video on YouTube… https://youtu.be/lR5Y1piN7PA I’m excited to share another year of May Is For
Pathways to Compassion & Connection on Love Anarchy Podcast
In October, I had an incredible conversation with Andrea Atherton, host of the Love Anarchy Podcast. It’s live! And I am excited to share this
May Is For Metta is Live!
Hello Beautiful Beings! I just realized the announcement for May Is For Metta never went out here on The Heart of Awakening Blog! I invite
Day 31 ~ May Is For Metta 2020: Celebrating Our Journey of Lovingkindness and Compassion
“Reaching a state of compassion is the ultimate gift we give ourselves as human beings. It is knowing and feeling that all power is within
Day 29 ~ May For Metta 2020: Metta As Medicine For Heart & Soul
“ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question
Day 27 ~ May Is For Metta 2020: Cultivating Peace On Earth
My life blazed with the desire To serve as a thread Joining Heaven and Earth ~ Haiku by Masahisa Goi One of the things that
Day 26 ~ May Is For Metta 2020: Everyday Is A New Beginning
“Rahula, practice loving-kindness to overcome anger. Loving-kindness has the capacity to bring happiness to others without demanding anything in return. Practice compassion to overcome cruelty.
Day 23 ~ May Is For Metta 2020: Walking Metta Meditation
“In my room, the world is beyond my understanding; but when I walk I see that it consists of three or four hills and a
Day 22 ~ May Is For Metta 2020: Planting Seeds of Lovingkindness
Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. Once we love and
Day 20 ~ May Is For Metta 2020: Dedicating The Merit Of Our Practice
May the earth be wholesome everywhere The world blessed with prosperity May the poor and destitute find wealth And the stooping animals be freed. May
Day 19 ~ May Is For Metta 2020: Bringing Our Practice Together
“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will