Join Me For A Free Teleseminar ~ Actualizing The Power Of Intention on 2/2 at 7 PM ET
I am excited to be offering a free teleseminar on one of my favorite topics, Actualizing The Power Of Intention, on Monday, 2/2 at 7
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Shaman & Holistic
Transformation Facilitator
Shaman & Holistic
Transformation Facilitator
Stillness
Stillness
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Day 3 ~ May Is For Metta 2014: Offering Loving-kindness To Ourselves
“You can search throughout the entire universe for someone who is more deserving of our love and affection than you are yourself, and that person
Day 2 ~ May Is For Metta 2014: Our Circle Of Loving Beings
“The nature of the sun can be called “Maitri” or “Metta”. Maitri or Metta also means friendliness or loving-kindness. Perhaps the reason why loving-kindness is
A Winter Solstice Exploration And Meditation
Osprey nest full of snow, the trees around it bowing under white. Again the cycle gives us North – will be bend or break this
Peace ~ A Body, Mind, Emotion & Spirit Approach
“If we’re frantic, life will be frantic… And so our goal in any situation becomes inner peace.” ~ Marianne Williamson I have been working on
Know Yourself: The Foundation For Change
You cannot transcend what you do not know. To go beyond yourself, you must know yourself. ~ Sri Nisargadatta Maharaj I am excited to be
Day 18 ~ May Is For Metta 2013: Exploring Loving-kindness For All Beings
“Let thoughts of loving-kindness pervade the whole world, above and below, outwards and unbounded, free from any hatred or ill-will. Whether standing or walking, sitting
Day 2 ~ May Is For Metta 2013: Circle Of Loving Beings
“The nature of the sun can be called “Maitri” or “Metta”. Maitri or Metta also means friendliness or loving-kindness. Perhaps the reason why loving-kindness is
Day 1 ~ May Is For Metta 2013: Beginning Our Practice
Listen To Day 1 ~ May Is For Metta 2013 Audio Welcome, everyone. This is our first day of May is for Metta 2013.
Coming Soon To A Cushion Near You – May Is For Metta 2013
“We resonate with one another’s sorrows because we are interconnected. Being whole and simultaneously a part of a larger whole, we can change the world
Two Birds In A Tree: Knowing Our Essence
One of my favorite spiritual stories is Two Birds In A Tree which I first read in a book by Swami Vivekenanda. Vivekenanda was the
Soham Mantra Meditation: Breathing, Connecting, Being
“Yat te rūpam kalyānatamam tat te paśyāmi yo ‘sāv (asau purusah) so’ham asmi.” “The light which is thy fairest form, I see it. I am