Exploring Bach Flower Remedies on Raising Inner Warriors Podcast
Shining a light on holistic resources and natural options for emotional health, managing stress and cultivating well-being is one of my greatest joys! One of
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Shaman & Holistic
Transformation Facilitator
Shaman & Holistic
Transformation Facilitator
Wellness
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Spring Cleaning Inside & Out Virtual Writing Retreat Part II Starts on 4/18!
Spring has appeared to begin with fits and starts this year here in Maryland. We just had a bit of snow this past weekend! Now,
Spring Cleaning Inside & Out Virtual Writing Retreat Day 4 ~ Spiritual
We’ve been looking at Spring Cleaning through a holistic framework – one that addresses body, mind, emotion and spirit. Today, we’ll focus on the spiritual
Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 3 ~ Emotions
Day 3 So far in our Spring Cleaning Virtual Writing Retreat, we’ve explored body and mind. Today we’re going to take some time to explore
Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 2 ~ Mind
Day 2 Today, we’ll take a look at our minds. In the Day 1 post, we explored a bit about the Wood Element, which is
Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 1 ~ Body
As each season arrives, we move through a period of change and transition. This can be seen easily in changes of the natural world all
Mindfulness Mondays ~ Labeling Thoughts
Whether one is new to meditation and mindfulness practice or a more experienced practitioner, there will be days that are more challenging than others, when
Mindfulness Mondays ~ Practicing STOP…
Stop! Take A Few Deep Breaths. Observe Your Experience. Proceed With Awareness… “Between stimulus and response there is a space. In that space is our
New Mastering Anxiety & Stress Teleseminar Program Starts 11/11! Come Explore!
Mastering Anxiety & Stress A Holistic Approach 4-Session Teleseminar Program Wednesdays, 11/11 – 12/9 7:00 – 8:00 PM ET I am excited to be offering
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 7
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 7 “If the only prayer you said in your whole life is “Thank You”, that would
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 6
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 6 “To be great, be whole; Exclude nothing, exaggerate nothing that is not you. Be whole
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 3
7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 3 Today, I am excited to share about one of my favorite tools for transformation and