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About
Work With Me
- One-On-One Sessions & Programs
- Organizations, Communities & Leaders
Programs

Shaman & Holistic
Transformation Facilitator

Shaman & Holistic
Transformation Facilitator

About Beth Shekinah
Work With Me
- One-On-One Sessions & Programs
- Organizations, Communities & Leaders
Programs
Community
- Heart of Awakening
Heart of Awakening Blog
Connect

About Beth Shekinah
Work With Me
- One-On-One Sessions & Programs
- Organizations, Communities & Leaders
Programs
Community
- Heart of Awakening
Heart of Awakening Blog
Connect

urge surfing

Urge surfing is a term coined by Alan Marlatt as part of a program of Mindfulness Based Relapse Prevention that his research project helped to

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