Big Picture

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~ Alan Watts 1.

THE GUEST HOUSE This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes

Learn to trust your Feelings and, most of all, allow yourself to grow; Perpetual expansion is the way of the Heart and the Soul. –

One of the themes I have been working on this year in my personal work, workshops and in my writing is Transforming You Inner Critic

It’s only Day 4 of the 31 Day Blog Challenge and although my list of ideas is growing, I am finding the writing is slow

Your task is not to seek for love, but merely to seek & find all the barriers within yourself that you have built against it. ~ Rumi

“To be great, be whole; Exclude nothing, exaggerate nothing that is not you. Be whole in everything. Put all you are Into the smallest thing

You cannot transcend what you do not know. To go beyond yourself, you must know yourself. ~ Sri Nisargadatta Maharaj I am excited to be

It’s so interesting how when one journey completes a new one emerges. On the last day of May Is For Metta 2013, I was preparing

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can

“A human being is a part of the whole called by us”universe”, a part limited in time and space. He experiences himself, his thoughts and

My life blazed with the desire To serve as a thread Joining Heaven and Earth ~ Haiku by Masahisa Goi One of the things