Day 29 ~ May Is For Metta 2018: Take Your Metta To Work Day
It’s Take Your Metta To Work Day! An Exploration in Bringing Loving-kindness Practice to the World of Work “Be the change you want to
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May Is For Metta 2018 Virtual Gathering Replay
Explore the full Metta practice and reflections. We’d love to hear your experiences with May Is For Metta 2018. Feel free to drop a note
Day 17 ~ May Is For Metta 2018: A Path To Oneness
“How and why we love changes the qualities of our love. Love with loving-kindness transforms the love into a nectar of wisdom. Love with attachment
May Is For Metta 2018 Coming Soon! Join Us!
I am thrilled to be bringing May Is For Metta: 31 Days of Lovingkiness Exploration back this year after a short hiatus in 2017. I
7 Ways To Cultivate Love & Compassion For Yourself! Plus, Still Time To Join HOA’s Virtual Compassion Program…
This week, I started a new virtual program called “Compassion Practices For Challenging Times.” As I was putting together some of the materials, I kept
Compassion Practices For Challenging Times ~ New Program Starts 11/21! Come explore!
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts
Inquiry As A Tool For Transformation
It’s been a combination of different things that have come up over the last couple of weeks that have reminded me of how powerful Inquiry is a Transformational Tool One was a
Join Me Tomorrow for the “Raise Stress-Proof Kids” Telesummit!
I am so thrilled to be one of the featured experts on Sree Meleth’s Raise Stress-Proof Kids Telesummit happening this month. Sree and I had
Spring Cleaning Inside & Out Virtual Writing Retreat Part II Starts on 4/18!
Spring has appeared to begin with fits and starts this year here in Maryland. We just had a bit of snow this past weekend! Now,
Spring Cleaning Inside & Out Virtual Writing Retreat Day 4 ~ Spiritual
We’ve been looking at Spring Cleaning through a holistic framework – one that addresses body, mind, emotion and spirit. Today, we’ll focus on the spiritual
Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 2 ~ Mind
Day 2 Today, we’ll take a look at our minds. In the Day 1 post, we explored a bit about the Wood Element, which is
Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 1 ~ Body
As each season arrives, we move through a period of change and transition. This can be seen easily in changes of the natural world all