Mindfulness Mondays ~ 7 Ways To Practice Mindfulness
I thought to wrap up the last Mindfulness Mondays post of 2015 with a summary of practices we explored recently and added a post on Gratitude
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Setting Intentions & Visioning Our Dreams 30 Day Writing Program Starts January 1st! Come Explore A Whole New You!
I am thrilled to be collaborating once again with my colleague and good friend, Andrea Hylen, the founder of Heal My Voice, to lead you
Winter Solstice Meditation & Message
For those of you on my email list, I shared a Winter Solstice Message & Meditation yesterday. And, tonight I led a Solstice Ceremony
Mindfulness Mondays ~ Parallel Breaths
One of the things I notice that happens this time of year is that there is a tendency to feel a sense of chaos or
Mindfulness Mondays ~ Coherence Breathing
Breathe in slowly for a count of 5. Breathe out slowly for a count of 5. Continue for 5 or 6 cycles of breath or
Mindfulness Mondays ~ Practicing STOP…
Stop! Take A Few Deep Breaths. Observe Your Experience. Proceed With Awareness… “Between stimulus and response there is a space. In that space is our
Writing To Heal 30 Day Online Writing Program Starts Today! Plus 7 Day Challenge Index…
Thanks again to those who joined The Heart of Awakening Blog community for the 7 Day Writing To Heal Challenge focused on Cultivating Self-Compassion. I
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 7
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 7 “If the only prayer you said in your whole life is “Thank You”, that would
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 6
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 6 “To be great, be whole; Exclude nothing, exaggerate nothing that is not you. Be whole
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 3
7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 3 Today, I am excited to share about one of my favorite tools for transformation and
Join Me For A Healing The Shadow Shamanic Journey Teleclass Group on 6/27
Healing The Shadow Shamanic Journey Monthly Teleclass Group Saturday, June 27th at 11 AM ET Do you feel stuck in certain areas of your life?
I’m Okay, Really! ~ A Healing Story…
I recently had the opportunity to share some of my healing stories as part of a shamanic healing workshop while my mentor, shaman Ross Bishop, was