Day 14 ~ May Is For Metta 2013: Loving-kindness For A Difficult Person
“Metta is also called a paritta — a spiritual formula capable of safeguarding one’s well-being, protecting one against all dangers and rescuing one from mishaps
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Day 13 ~ May Is For Metta 2013: Loving-kindness Practice for Neutral Beings
“Loving-kindness meditation accords with zen’s Bodhisattva vow, in confirming that our awakening is mutually grounded in the interdependence of all beings, rather than being a
Day 4 ~ May Is For Metta 2013: Embracing Ourselves In Loving-kindness
“Compassion is not a magical device that can instantly dispel all suffering. The path of compassion is altruistic but not idealistic. Walking this path we
Day 3 ~ May Is For Metta 2013: The Foundational Practice
“You can search throughout the entire universe for someone who is more deserving of our love and affection than you are yourself, and that person
Day 2 ~ May Is For Metta 2013: Circle Of Loving Beings
“The nature of the sun can be called “Maitri” or “Metta”. Maitri or Metta also means friendliness or loving-kindness. Perhaps the reason why loving-kindness is
Day 1 ~ May Is For Metta 2013: Beginning Our Practice
Listen To Day 1 ~ May Is For Metta 2013 Audio Welcome, everyone. This is our first day of May is for Metta 2013.
Countdown To May Is For Metta 2013
“When we practice metta, we open continuously to the truth of our actual experience, changing our
Exploring Metta Meditation
As we approach May 1st and the beginning of our journey into May Is For Metta 2013, I wanted to share this post from last
Coming Soon To A Cushion Near You – May Is For Metta 2013
“We resonate with one another’s sorrows because we are interconnected. Being whole and simultaneously a part of a larger whole, we can change the world
Happy Earth Day 2013!
I so fondly remember attending my first Earth Day Celebration in 1978. I was 12 and my middle school went to an Earth Day Celebration
Transforming Your Inner Critic Into Your Inner Cheerleader
We are all familiar with voice of our inner critic – the one who puts us down, is not happy with anything we do and
Discover The Healer Within – Connecting With Sacred Space
“Your sacred space is where you can find yourself again and again.”