Mindfulness Mondays ~ Noticing Feelings & Emotions
Take a few mindful breaths. Allow yourself now to notice any emotions or feelings you are experiencing right now, in this
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Mindfulness Mondays ~ Coherence Breathing
Breathe in slowly for a count of 5. Breathe out slowly for a count of 5. Continue for 5 or 6 cycles of breath or
Mindfulness Mondays ~ Practicing STOP…
Stop! Take A Few Deep Breaths. Observe Your Experience. Proceed With Awareness… “Between stimulus and response there is a space. In that space is our
New Mastering Anxiety & Stress Teleseminar Program Starts 11/11! Come Explore!
Mastering Anxiety & Stress A Holistic Approach 4-Session Teleseminar Program Wednesdays, 11/11 – 12/9 7:00 – 8:00 PM ET I am excited to be offering
Writing To Heal 30 Day Online Writing Program Starts Today! Plus 7 Day Challenge Index…
Thanks again to those who joined The Heart of Awakening Blog community for the 7 Day Writing To Heal Challenge focused on Cultivating Self-Compassion. I
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 6
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 6 “To be great, be whole; Exclude nothing, exaggerate nothing that is not you. Be whole
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 5
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 5 THE GUEST HOUSE This being human is a guest house. Every morning a new
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 4
7 Day Writing To Heal Challenge! Cultivating Self-Compassion Day 4 “Learn to trust your Feelings and, most of all, allow yourself to grow; perpetual expansion
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 3
7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 3 Today, I am excited to share about one of my favorite tools for transformation and
7 Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 2
7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 2 Today’s exploration will involve a form of writing called a catalog or list poem.
Join HOA’s 7-Day Writing To Heal Challenge! Cultivating Self-Compassion ~ Day 1
7 Day Writing To Heal Challenge Cultivating Self-Compassion Day 1 As I have been diving into the preparation for the next session of Writing To
Writing To Heal September Program Starts 9/22 Plus 7 Day Writing Challenge Starts Monday on HOA
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s