Spring Cleaning Inside & Out Virtual Writing Retreat Day 5 ~ Outer Spaces
So far in our journey of Spring Cleaning Inside & Out we have explored ourselves from a holistic perspective – body, mind, emotions and spirit.
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Spring Cleaning Inside & Out Virtual Writing Retreat Part II Starts on 4/18!
Spring has appeared to begin with fits and starts this year here in Maryland. We just had a bit of snow this past weekend! Now,
Spring Cleaning Inside & Out Virtual Writing Retreat Day 4 ~ Spiritual
We’ve been looking at Spring Cleaning through a holistic framework – one that addresses body, mind, emotion and spirit. Today, we’ll focus on the spiritual
Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 3 ~ Emotions
Day 3 So far in our Spring Cleaning Virtual Writing Retreat, we’ve explored body and mind. Today we’re going to take some time to explore
Spring Cleaning Inside & Out 7-Day Virtual Writing Retreat Day 2 ~ Mind
Day 2 Today, we’ll take a look at our minds. In the Day 1 post, we explored a bit about the Wood Element, which is
Mindfulness Mondays: Actualizing The Power of Intention
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” ~ Bryant McGill I just finished up leading
Mindfulness Mondays ~ Movement With Breath
“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra There are many ways to practice mindfulness meditation. Beginning to
Mindfulness Mondays ~ 7 Ways To Practice Mindfulness
I thought to wrap up the last Mindfulness Mondays post of 2015 with a summary of practices we explored recently and added a post on Gratitude
Setting Intentions & Visioning Our Dreams 30 Day Writing Program Starts January 1st! Come Explore A Whole New You!
I am thrilled to be collaborating once again with my colleague and good friend, Andrea Hylen, the founder of Heal My Voice, to lead you
Winter Solstice Meditation & Message
For those of you on my email list, I shared a Winter Solstice Message & Meditation yesterday. And, tonight I led a Solstice Ceremony
Mindfulness Mondays ~ Urge Surfing
Urge surfing is a term coined by Alan Marlatt as part of a program of Mindfulness Based Relapse Prevention that his research project helped to
Mindfulness Mondays ~ Take Your Mindfulness To Work
“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be